:root{--bg:#f5f7f4;--ink:#1b2c31;--muted:#7a888b;--line:#e5ebe6;--green:#107d67;--mint:#dff5ec;--deep:#14252e;--coral:#fb9b78;--blue:#648abd;--white:#fff;--red:#b64f45;--shadow:0 7px 30px rgba(18,53,48,.045)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a{color:var(--green)}.app{display:flex;min-height:100dvh}.sidebar{width:244px;background:var(--deep);padding:29px 19px;color:#d0dadd;position:sticky;top:0;height:100dvh;flex-shrink:0;display:flex;flex-direction:column;z-index:10}.brand{display:flex;gap:12px;align-items:center;padding:5px 8px 29px;font-weight:850;font-size:24px;letter-spacing:-1px;color:#fff}.brand-logo{background:#56dab0;border-radius:14px;padding:8px;font-size:24px;color:#14312c}.brand small{display:block;font-weight:500;letter-spacing:2.6px;font-size:9px;color:#91b4b3;margin-top:1px}.nav-btn{display:flex;align-items:center;gap:13px;border:0;background:transparent;border-radius:13px;color:#bdcacf;text-align:left;padding:14px 14px;margin:3px 0;font-weight:650;width:100%}.nav-btn.active{color:#fff;background:#28463f}.nav-btn .navicon{font-size:19px;width:24px;text-align:center}.nav-btn:hover:not(.active){background:#20343b}.side-foot{margin-top:auto;border-top:1px solid #31444a;padding:20px 9px 0;font-size:11px;color:#a9b6b9;line-height:1.6}.side-foot b{color:#bdebd7}.main{width:100%;max-width:1440px;padding:34px 40px 70px;margin:auto;min-width:0}.top{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:29px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:10px;font-weight:800;color:var(--green);margin-bottom:8px}.title{font-size:30px;line-height:1.2;letter-spacing:-1.3px;margin:0;font-weight:840}.sub{color:var(--muted);line-height:1.6;margin-top:8px}.actions{display:flex;gap:9px;align-items:center;flex-wrap:wrap}.avatar{width:40px;height:40px;border-radius:50%;background:#deebe5;display:grid;place-items:center;font-weight:800;color:#13745e}.btn{border:1px solid var(--line);border-radius:12px;background:#fff;padding:11px 15px;font-weight:720;color:var(--ink);display:inline-flex;align-items:center;justify-content:center;gap:8px;line-height:1.1}.btn.primary{background:var(--green);color:#fff;border-color:var(--green)}.btn.soft{background:var(--mint);color:#0f6a58;border-color:transparent}.btn.dark{background:#193b37;color:#fff;border-color:#193b37}.btn.small{font-size:12px;padding:9px 11px;border-radius:10px}.btn.ghost{background:transparent}.btn.danger{color:var(--red)}.grid{display:grid;gap:18px}.col4{grid-template-columns:repeat(4,minmax(0,1fr))}.col3{grid-template-columns:repeat(3,minmax(0,1fr))}.col2{grid-template-columns:repeat(2,minmax(0,1fr))}.dash{grid-template-columns:minmax(0,1.5fr) minmax(325px,1fr)}.card{border:1px solid #e7ece8;background:#fff;border-radius:20px;padding:23px;box-shadow:var(--shadow);min-width:0}.card h3{margin:0 0 15px;font-size:16px;letter-spacing:-.35px}.hero{background:radial-gradient(circle at 96% 15%,#307964 0%,transparent 37%),linear-gradient(122deg,#142f31,#143e39 75%,#125a46);color:#fff;min-height:224px;border:0;display:flex;align-items:center;justify-content:space-between;position:relative;overflow:hidden}.hero h2{margin:10px 0 10px;font-size:28px;letter-spacing:-.9px;max-width:440px}.hero p{color:#c9e3d9;line-height:1.6;max-width:390px;margin:0 0 18px}.hero .btn{border:0;color:#0e5b49}.hero-bubble{width:176px;height:176px;flex-shrink:0;border:1px solid #6fba9d;border-radius:50%;margin:8px 16px;display:grid;place-items:center;background:#ffffff13;box-shadow:0 0 0 23px #ffffff0a,0 0 0 49px #ffffff08;font-size:85px}.stat-card{padding:20px}.stat-label{font-size:12px;font-weight:700;color:var(--muted);display:flex;gap:8px;align-items:center}.stat-value{font-size:29px;font-weight:850;letter-spacing:-1px;margin:10px 0 4px}.stat-note{color:var(--muted);font-size:12px}.stat-green{color:var(--green)}.stat-orange{color:#cf774f}.mini-icon{width:31px;height:31px;border-radius:10px;background:#e6f6ef;display:grid;place-items:center;font-size:17px}.section-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:1px 0 14px}.section-header h3{margin:0;font-size:17px;letter-spacing:-.4px}.section-header .link{color:var(--green);font-weight:750;font-size:12px;background:none;border:0}.ring-row{display:flex;gap:24px;align-items:center}.ring{--pc:0%;--rc:var(--green);width:157px;height:157px;border-radius:50%;background:conic-gradient(var(--rc) min(var(--pc),100%),#e7efe8 0);display:grid;place-items:center;flex-shrink:0}.ring-inner{width:125px;height:125px;border-radius:50%;background:white;display:flex;align-items:center;justify-content:center;flex-direction:column}.ring-inner strong{font-size:28px;letter-spacing:-.9px}.ring-inner span{font-size:10px;color:var(--muted);font-weight:700}.nutr-lines{flex:1;min-width:0}.bar-row{margin-bottom:13px}.bar-top{display:flex;justify-content:space-between;gap:8px;font-size:12px;margin-bottom:7px}.bar-top strong{font-size:12px}.bar-track{width:100%;height:8px;border-radius:30px;background:#eff2ef;overflow:hidden}.bar-fill{height:100%;border-radius:30px;background:var(--green)}.bar-fill.blue{background:var(--blue)}.bar-fill.orange{background:var(--coral)}.bar-fill.red{background:var(--red)}.muted{color:var(--muted)}.muted-sm{font-size:11px;color:var(--muted);line-height:1.55}.hr{border:0;border-top:1px solid var(--line);margin:18px 0}.log-item{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid #f0f3ef}.log-item:last-child{border-bottom:0}.log-pic{width:46px;height:46px;flex:0 0 auto;background:#eef7f2;border-radius:12px;display:grid;place-items:center;font-size:22px}.log-main{flex:1;min-width:0}.log-name{font-weight:760;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.log-detail{font-size:11px;color:var(--muted);margin-top:5px}.log-cal{font-weight:780;white-space:nowrap;text-align:right}.icon-button{border:0;background:transparent;color:#9aa6a4;padding:7px;font-size:16px}.icon-button:hover{color:var(--red)}.empty{background:#f8faf7;border:1px dashed #dbe7dd;border-radius:15px;padding:30px 16px;text-align:center;color:var(--muted);font-size:13px;line-height:1.7}.empty .emoji{font-size:34px;display:block;margin-bottom:8px}.date-nav{display:flex;align-items:center;gap:10px}.date-nav strong{min-width:164px;text-align:center;font-size:13px}.filters{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:17px}.chip{padding:9px 13px;border-radius:50px;border:1px solid #e2eae4;background:#fff;font-size:12px;font-weight:700;color:#65746e}.chip.active{background:#173c35;color:#fff;border-color:#173c35}.search-row{display:flex;gap:10px;margin:18px 0;align-items:center}.searchbox{background:#fff;border:1px solid var(--line);border-radius:13px;display:flex;align-items:center;gap:10px;padding:0 14px;flex:1}.searchbox input{height:46px;width:100%;background:none;border:0;outline:none;font-size:13px}.catalog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.food-card{padding:16px;display:flex;flex-direction:column;gap:6px;min-height:165px}.food-card .food-icon{font-size:29px;margin-bottom:2px}.food-card h4{font-size:13px;margin:1px 0 0;line-height:1.35;min-height:36px}.food-card p{font-size:11px;color:var(--muted);margin:0;line-height:1.45}.food-card .foot{display:flex;align-items:center;justify-content:space-between;gap:7px;margin-top:auto}.food-card .foot strong{font-size:16px}.tag{display:inline-flex;align-items:center;border-radius:6px;padding:4px 7px;background:#f0f5f0;font-size:10px;font-weight:740;color:#57806e}.tag.local{background:#e4f5e9;color:#0d805e}.tag.warn{background:#fff0e7;color:#bd7349}.micro-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.micro-item{background:#f7f9f7;padding:13px;border-radius:12px}.micro-item strong{display:block;margin:5px 0 2px}.micro-item .bar-track{height:5px;margin-top:9px}.week-chart{display:flex;justify-content:space-between;align-items:end;height:150px;gap:10px;padding:16px 0 0;border-bottom:1px solid var(--line)}.week-col{flex:1;display:flex;align-items:center;flex-direction:column;justify-content:flex-end;gap:8px;min-width:0;height:100%}.week-bar{width:100%;max-width:40px;border-radius:6px 6px 0 0;background:#88cbbb;min-height:3px}.week-bar.current{background:#0a8068}.week-col small{font-size:10px;color:#7d8d87;transform:translateY(21px)}.insight{padding:15px;background:#e9f6ee;border:1px solid #d6ebdc;border-radius:14px;display:flex;gap:12px;line-height:1.5;font-size:12px;color:#285848}.activity-line{display:flex;gap:12px;align-items:center;padding:14px 0;border-bottom:1px solid #edf1ed}.activity-line:last-child{border-bottom:0}.activity-line h4{margin:0 0 5px;font-size:13px}.activity-line p{margin:0;font-size:11px;color:var(--muted)}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.exercise-card{min-height:240px;padding:0;overflow:hidden}.exercise-art{height:105px;background:linear-gradient(125deg,#d7ede4,#eff7ee);display:grid;place-items:center;position:relative}.exercise-art span{font-size:45px;filter:drop-shadow(0 5px 3px #0001)}.exercise-art:before,.exercise-art:after{content:'';position:absolute;border:1px solid #c9ded4;border-radius:50%;width:120px;height:120px}.exercise-art:after{width:175px;height:175px}.exercise-card .inside{padding:14px}.exercise-card h4{margin:9px 0 8px;font-size:14px}.exercise-card p{font-size:11px;line-height:1.5;min-height:35px;color:var(--muted);margin:0 0 12px}.exercise-card .card-footer{display:flex;align-items:center;justify-content:space-between}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.field{display:flex;flex-direction:column;gap:7px;min-width:0}.field label{font-size:12px;font-weight:730;color:#52615c}.field input,.field select,.field textarea{border:1px solid #dbe4dc;border-radius:12px;padding:12px;background:#fff;width:100%;outline-color:#20a383;color:var(--ink)}.field input:disabled{background:#edf0ed}.hint{font-size:11px;color:var(--muted);line-height:1.5}.notice{padding:13px 15px;background:#fff7e9;border:1px solid #f5e6d0;color:#885b25;border-radius:12px;font-size:12px;line-height:1.55}.danger-note{background:#fff0ee;border-color:#f8dcd6;color:#9c4138}.info-note{background:#eaf5f4;border-color:#d5e9e6;color:#3c6f68}.data-pills{display:flex;gap:8px;flex-wrap:wrap}.data-pill{font-size:11px;border-radius:8px;background:#f4f6f3;padding:7px 9px;color:#597269}.modal-overlay{position:fixed;inset:0;z-index:80;background:#0a191bc2;display:flex;align-items:center;justify-content:center;padding:15px;overflow:auto}.modal{background:white;border-radius:22px;width:min(570px,100%);max-height:calc(100dvh - 30px);overflow-y:auto;padding:25px;box-shadow:0 30px 75px #0003}.modal-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:16px}.modal h2{margin:0;font-size:22px;letter-spacing:-.6px}.modal h3{font-size:16px}.modal .close{border:0;background:#edf3ef;border-radius:9px;padding:7px 11px}.modal footer{display:flex;justify-content:flex-end;gap:9px;margin-top:18px;flex-wrap:wrap}.quantity-line{display:flex;align-items:center;gap:9px;flex-wrap:wrap}.quantity-line input{width:112px;border:1px solid #dbe4dc;border-radius:10px;padding:11px}.qty-chip{border:1px solid var(--line);border-radius:8px;padding:8px;background:#fff;font-size:12px}.preview{border-radius:14px;max-width:100%;max-height:190px;object-fit:cover;margin:12px auto;display:block}.calc-preview{background:#f3f8f4;border-radius:13px;padding:14px;margin-top:14px}.input-big{font-weight:850;font-size:20px;color:var(--green)}.step-line{height:5px;background:#e9efea;border-radius:10px;margin:14px 0 27px;overflow:hidden}.step-line div{height:100%;background:var(--green);border-radius:10px}.onboard-overlay{position:fixed;inset:0;z-index:100;background:linear-gradient(132deg,#122b30,#145244);display:flex;align-items:center;justify-content:center;padding:20px;overflow:auto}.onboard{background:#fff;border-radius:23px;padding:30px;width:min(620px,100%);max-height:calc(100dvh - 30px);overflow-y:auto}.onboard h1{font-size:27px;margin:0 0 7px;letter-spacing:-.9px}.onboard h2{font-size:22px;margin:0 0 16px}.onboard .btn{min-width:110px}.footer-nav{display:none}.spark{background:#dff4e9;padding:6px 10px;border-radius:12px;color:#14684f}.medal{display:inline-block;background:#e8f4e6;padding:9px;border-radius:10px;font-size:20px}.target-big{font-size:31px;letter-spacing:-1px;font-weight:850}.progress-tile{padding:18px}.trend-list{display:flex;gap:7px;align-items:end;height:180px}.trend-col{flex:1;text-align:center;min-width:0}.trend-bg{height:130px;display:flex;align-items:end;justify-content:center}.trend-bar{background:#8fd5be;width:70%;border-radius:7px 7px 0 0}.trend-bar.too{background:#f1a785}.trend-col small{font-size:10px;color:var(--muted)}.newbanner{display:flex;gap:10px;align-items:center;border-radius:14px;background:#e6f5ed;padding:14px 16px;color:#23654e;font-size:12px;line-height:1.5}.donut-row{display:flex;gap:13px;flex-wrap:wrap}.micro-note{font-size:11px;line-height:1.5;color:var(--muted);margin-top:14px}.food-source{color:#9a7c48;font-size:11px;line-height:1.45}.bar-head{font-size:10px;color:var(--muted)}.recipe-builder-list{max-height:220px;overflow:auto}.recipe-comp{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:9px 0;border-bottom:1px solid var(--line);font-size:12px}.inline-form{display:flex;gap:8px;align-items:end}.inline-form .field{flex:1}.small-muted{font-size:10px;color:var(--muted)}.pwa-help{font-size:12px;line-height:1.65;color:#607a70}.toggle{display:flex;align-items:center;gap:8px;font-size:12px}.toggle input{width:auto}.presets{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0}.toast{position:fixed;bottom:25px;right:25px;background:#163c32;color:#fff;border-radius:13px;padding:13px 19px;z-index:150;box-shadow:0 10px 30px #0003;max-width:360px;font-size:12px;line-height:1.5}@media(max-width:1100px){.main{padding:30px 25px 80px}.catalog-grid,.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.col4{grid-template-columns:repeat(2,minmax(0,1fr))}.dash{grid-template-columns:minmax(0,1fr)}.sidebar{width:210px}.hero-bubble{width:135px;height:135px;font-size:65px}}@media(max-width:730px){body{font-size:13px}.app{display:block}.sidebar{display:none}.main{padding:24px 16px 100px}.title{font-size:25px}.top{margin-bottom:19px}.top .actions{gap:6px}.top .btn.small{padding:8px}.col2,.col3,.dash{grid-template-columns:1fr}.card{padding:17px;border-radius:17px}.hero{min-height:190px}.hero h2{font-size:24px}.hero-bubble{width:94px;height:94px;font-size:46px;margin:0 -15px 0 0;box-shadow:0 0 0 15px #ffffff09}.stat-value{font-size:24px}.stat-card{padding:15px}.col4{gap:10px}.ring{width:118px;height:118px}.ring-inner{width:94px;height:94px}.ring-inner strong{font-size:22px}.ring-row{gap:12px}.catalog-grid,.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.food-card{padding:13px;min-height:182px}.food-card .foot{align-items:flex-start;gap:7px}.food-card h4{font-size:12px}.exercise-art{height:87px}.exercise-card .inside{padding:12px}.exercise-card h4{font-size:12px}.exercise-card .card-footer{align-items:flex-start;gap:4px}.date-nav strong{min-width:125px}.footer-nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:#fff;border-top:1px solid #e7ede7;padding:9px 3px max(9px,env(safe-area-inset-bottom));z-index:15;box-shadow:0 -4px 20px #122b210a}.footer-nav button{display:flex;flex-direction:column;align-items:center;gap:5px;border:0;background:none;font-size:10px;font-weight:700;color:#87918e;padding:4px 7px}.footer-nav button.active{color:var(--green)}.footer-nav button span{font-size:21px}.modal-overlay{align-items:flex-end;padding:0}.modal{border-radius:22px 22px 0 0;max-height:94dvh;width:100%;padding:22px 18px max(20px,env(safe-area-inset-bottom))}.form-grid{gap:10px}.onboard{padding:24px 20px}.toast{bottom:88px;left:15px;right:15px}.main .search-row{flex-wrap:wrap}.main .search-row .btn{flex:1}}@media(max-width:370px){.hero-bubble{display:none}.ring-row{flex-direction:column;align-items:flex-start}.ring{margin:auto}.form-grid{grid-template-columns:1fr}}
html{scroll-padding-bottom:120px}.toast{pointer-events:none}.food-card,.exercise-card{scroll-margin-bottom:110px}
.demo-pair{background:#f1f8f4;border-radius:14px;display:flex;gap:12px;justify-content:center;padding:12px;margin:10px 0}.demo-pair>div{width:120px;text-align:center}.demo-pair svg{height:130px;width:110px;display:block;margin:auto}.demo-pair span{font-weight:700;font-size:11px;color:#5d8273}
/* Vitala v0.2 · Unidades de Nicaragua y tracking GPS */
.measurement-input{display:flex;align-items:stretch;gap:6px;min-width:0}
.measurement-input>input{flex:1;min-width:0;max-width:100%}
.measurement-input>select{width:70px;flex:0 0 70px;border:1px solid #dbe4dc;background:#f7faf7;border-radius:10px;padding:8px;color:#234539;font-weight:700}
.measure-suffix{min-width:52px;align-self:stretch;display:grid;place-items:center;border-radius:10px;background:#f0f5f0;color:#45665a;font-weight:700}
.quantity-line select{border:1px solid #dbe4dc;border-radius:10px;padding:10px 8px;background:#f7faf7;color:#264437;font-weight:700}
.run-timer{font-weight:850;text-align:center;font-size:clamp(44px,8vw,74px);letter-spacing:-2px;color:#193c33;font-variant-numeric:tabular-nums;margin:16px 0 24px}
.run-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:20px 0}
.run-metrics>div{border:1px solid #e3ebe5;border-radius:15px;padding:13px;background:#f8fbf8;min-width:0}
.run-metrics span{font-weight:850;font-size:clamp(23px,3vw,31px);font-variant-numeric:tabular-nums;letter-spacing:-1px}
.run-metrics small{font-weight:700;color:#67837a;margin-left:5px}
.run-metrics label{display:block;color:#74897e;font-size:11px;margin-top:4px}
.run-controls{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0}
.run-controls .btn{flex:1;min-width:115px}
.route-sketch{display:block;width:100%;height:190px;border-radius:15px;overflow:hidden}
.empty-route{background:#eaf4ee;border:1px dashed #b7d7c7;display:flex;align-items:center;justify-content:center;flex-direction:column;color:#567d6d;font-size:13px;text-align:center;line-height:1.9}
.route-map{height:270px;min-height:0;border-radius:13px;margin-top:10px;overflow:hidden;background:#eef3ef}
.route-map:empty{display:none}
.route-map .leaflet-container{font:12px sans-serif}
@media(max-width:730px){.run-timer{margin:15px 0}.run-metrics{gap:9px}.run-metrics>div{padding:12px}.run-controls .btn{font-size:12px}.route-map{height:250px}}

.run-summary{grid-template-columns:repeat(3,minmax(0,1fr))}
.run-summary .stat-card{padding:13px;min-width:0}
.run-summary .stat-value{font-size:clamp(19px,2.8vw,28px);overflow-wrap:anywhere}
.run-summary .stat-label{font-size:10px;min-height:28px}
@media(max-width:730px){.run-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.run-summary .stat-card{padding:11px}.run-summary .stat-value{font-size:20px}.run-summary .stat-note{font-size:10px}}

/* Calidad del dato: fase v0.3 */
.quality-tag{display:inline-flex;align-items:center;border:1px solid #d3deea;background:#f0f5fb;color:#46576f;border-radius:999px;padding:4px 8px;font-size:11px;font-weight:600;line-height:1.3;max-width:100%;white-space:normal}
.food-card .quality-tag{align-self:flex-start;margin:0 0 8px}
@media(prefers-color-scheme:dark){.quality-tag{background:#283846;color:#d4e6fa;border-color:#536477}}
/* Vitala v0.5 · Planificación nutricional e hidratación */
.hydration-card{margin:0 0 19px}.hydration-inner{padding:10px 0}.hydration-inner .section-header{display:none}.hydration-amount{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:10px;margin-bottom:12px}.hydration-amount strong{font-size:26px;color:#287da0}.hydration-amount small{font-size:14px}.hydration-amount span{color:var(--muted);font-size:12px}.quick-water{display:flex;flex-wrap:wrap;gap:8px;margin:13px 0}.quick-water .btn{flex:1;min-width:100px}.planner-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.planner-day{border:1px solid #dce8e0;border-radius:12px;padding:11px 3px;background:#f8fcf9;display:flex;flex-direction:column;gap:4px;align-items:center;color:#41665b;min-width:0}.planner-day span{font-size:11px;text-transform:capitalize}.planner-day b{font-size:20px}.planner-day small{font-size:10px;color:#6d8279}.planner-day.active{background:#127f69;color:white;border-color:#127f69}.planner-day.active small{color:#d9fff2}.planner-card{min-width:0}.planner-results{max-height:210px;overflow:auto;border:1px solid #e4eae4;border-radius:12px;margin:11px 0}.planner-result{display:flex;width:100%;align-items:center;justify-content:space-between;gap:12px;border:0;border-bottom:1px solid #edf1ed;background:#fff;text-align:left;padding:11px 12px;font-size:13px;color:#304d42}.planner-result:hover{background:#effaf2}.planner-result small{color:#6a8d78;font-size:11px;text-align:right}.planner-picked{display:flex;justify-content:space-between;background:#edf8f1;padding:12px;border-radius:10px;margin:12px 0}.plan-entry{display:flex;gap:10px;align-items:center;padding:13px 0;border-bottom:1px solid #ebefeb}.plan-emoji{font-size:22px}.plan-entry-text{flex:1;min-width:0}.plan-entry-text b{display:block;overflow-wrap:anywhere}.plan-entry-text small{display:block;color:var(--muted);margin-top:5px}.plan-entry-actions{display:flex;align-items:center;gap:4px;flex-wrap:wrap;justify-content:flex-end}.planning-stats{display:flex;flex-wrap:wrap;gap:7px;margin:12px 0}.planning-stats span{border-radius:9px;background:#f0f5f1;padding:8px 10px;color:#365e50;font-size:12px}.shopping-progress{font-weight:700;margin:14px 0}.shopping-items{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 20px}.shopping-item{display:flex;align-items:center;gap:9px;border-bottom:1px solid #eff2ed;padding:10px 3px;cursor:pointer;min-width:0}.shopping-item span{flex:1;overflow-wrap:anywhere}.shopping-item b{font-size:12px;white-space:nowrap}.shopping-item:has(input:checked) span{text-decoration:line-through;color:#87998e}.shopping-item input{accent-color:#107d67;min-width:15px;min-height:15px}.measure-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(125px,1fr));gap:9px;margin:16px 0}.measure-tile{padding:13px;background:#f2f8f3;border:1px solid #e1ebe5;border-radius:13px}.measure-tile>small{display:block;color:#708479;font-size:11px;margin-bottom:8px}.measure-tile strong{display:block;font-size:20px}.measure-tile strong small{font-size:12px}.measure-tile strong+small{display:block;font-size:10px;color:#798d81;margin-top:7px}
@media(max-width:730px){.planner-days{gap:4px}.planner-day{padding:10px 1px}.planner-day b{font-size:16px}.planner-day small{font-size:9px}.shopping-items{grid-template-columns:1fr}.plan-entry{flex-wrap:wrap}.plan-entry-actions{flex-basis:100%;justify-content:flex-end}.footer-nav{justify-content:flex-start;overflow-x:auto;overscroll-behavior-x:contain;scrollbar-width:none}.footer-nav button{min-width:64px;flex:1 0 64px}.planner-card .inline-form{align-items:flex-end}.hydration-card{margin-bottom:15px}}

.water-trend{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin:16px 0}.water-day{min-width:0;text-align:center;display:flex;flex-direction:column;align-items:center;gap:5px}.water-pipe{height:110px;width:100%;max-width:44px;border-radius:9px;background:#eef5fa;display:flex;align-items:flex-end;overflow:hidden}.water-pipe>div{width:100%;border-radius:7px 7px 0 0;background:#70a8d8}.water-day small{font-size:11px;color:#667e8b}.water-day span{font-size:10px;white-space:nowrap;color:#587c8e}.food-card .foot{flex-wrap:wrap;gap:6px}.food-card .foot .btn{font-size:11px}

/* v0.6: controls for local AI, accessible on small phones */
.ai-suggestions{display:flex;flex-wrap:wrap;gap:7px;margin-top:9px;max-height:154px;overflow:auto}
#ai-ocr-text{width:100%;min-height:135px;font-family:ui-monospace,SFMono-Regular,monospace;font-size:12px;line-height:1.5;resize:vertical}
#ai-status{overflow-wrap:anywhere}
.ai-part-grams:focus,.ai-part-match:focus,.ai-part-unit:focus{outline:2px solid var(--accent,#2a977a)}
@media(max-width:620px){.recipe-comp{flex-wrap:wrap}.ai-suggestions .btn{max-width:100%;white-space:normal}}

/* Vitala v0.7 — rutinas de fuerza y métricas running */
.training-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:15px 0}
.training-stats>div{background:#f0f8f3;border:1px solid #e0ebe3;border-radius:13px;padding:13px;min-width:0}
.training-stats b{display:block;font-size:clamp(16px,2.6vw,23px);color:#116a59;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
.training-stats small{display:block;color:#6b8378;margin-top:5px;font-size:11px}
.training-details{border:1px solid #e1e9e4;border-radius:13px;padding:11px 13px;margin-top:13px}
.training-details summary{cursor:pointer;font-weight:800;color:#285646;padding:5px}
.training-choice{display:flex;justify-content:space-between;align-items:center;gap:14px;border-top:1px solid #e8ede8;padding:15px 0}
.training-choice:first-child{border-top:0}.training-choice h4{margin:6px 0;font-size:14px;color:#244d3e}
.training-choice p{margin:4px 0 0;line-height:1.6}
.training-choice>div{min-width:0;flex:1}.training-choice .btn{flex:0 0 auto}
.training-record{display:flex;gap:10px;align-items:center;justify-content:space-between;padding:11px 0;border-bottom:1px solid #e9eeea;font-size:13px}
.training-record span{flex:1;min-width:0}.training-record small{color:#688276;font-size:11px;white-space:nowrap}.training-record b{font-size:14px;color:#166650;white-space:nowrap}
.training-week{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0}.training-week .chip{padding:9px 11px}
.progress-meter{height:11px;background:#e0efe6;border-radius:999px;overflow:hidden;margin-bottom:14px}.progress-meter div{height:100%;background:#159472;border-radius:999px}
.workout-fieldset{margin:14px 0;border:1px solid #dce9e0;border-radius:14px;padding:13px;min-width:0}
.workout-fieldset legend{padding:0 7px;color:#254f40}.workout-fieldset legend b,.workout-fieldset legend small{display:block}.workout-fieldset legend small{margin-top:3px;font-size:11px;color:#6c8077;font-weight:400}
.workout-set{display:grid;grid-template-columns:72px 1fr 1fr;gap:10px;align-items:end;margin:8px 0}.workout-set>span{align-self:center;color:#53776a;font-weight:700;font-size:12px}.workout-set label{font-size:11px;font-weight:700;color:#55756b}.workout-set input{display:block;width:100%;min-width:0;margin-top:5px;padding:10px 8px;border:1px solid #cadbd0;border-radius:9px;background:#fff;font-size:14px;color:#183f30}
.run-controls input[type=file]{display:none}
@media(max-width:730px){.training-choice{flex-wrap:wrap}.training-choice .btn{width:100%}.training-stats{gap:7px}.training-stats>div{padding:10px 8px}.training-stats small{font-size:10px}.workout-set{grid-template-columns:50px 1fr 1fr;gap:6px}.workout-fieldset{padding:10px}}

/* Vitala 1.0: account and privacy controls */
.account-modal .field{margin-bottom:13px}.account-tabs{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:21px}.account-panel{border:1px solid #cae3d9;background:linear-gradient(135deg,#ffffff,#f3faf6)}.account-panel .actions{display:flex;gap:9px;flex-wrap:wrap;margin:15px 0 8px}.account-panel .notice{margin:12px 0}.account-panel .muted-sm{line-height:1.7}.account-modal form .btn{width:100%}.account-modal .micro-note{line-height:1.7}.account-modal .field input{font-size:16px}.account-panel .toggle{margin:10px 0}.account-panel button{min-height:38px}@media(max-width:730px){.account-panel .actions .btn{width:100%}}


/* ===== Vitala UX/UI refresh v1.1 ===== */
:root{
  --bg:#f6f6f7;
  --ink:#101113;
  --muted:#5a5d65;
  --line:#e6e6ea;
  --green:#c1121f;
  --mint:#fff2f2;
  --deep:#111111;
  --coral:#e63946;
  --blue:#555;
  --red:#c1121f;
  --white:#ffffff;
  --shadow:0 10px 30px rgba(0,0,0,.05);
}
body{background:linear-gradient(180deg,#fafafa 0%,#f1f1f3 100%);color:var(--ink)}
.brand{padding-bottom:24px}
.brand-logo{background:linear-gradient(135deg,#171717,#000);border:1px solid rgba(255,255,255,.08);color:#fff;display:grid;place-items:center;width:44px;height:44px;border-radius:14px;padding:0;box-shadow:0 8px 20px rgba(0,0,0,.25);position:relative;font-size:0}
.brand-logo::before{content:'V';font-size:24px;font-weight:900;letter-spacing:-1px;color:#fff;line-height:1}
.brand-logo::after{content:'';position:absolute;width:10px;height:10px;border-radius:50%;background:#c1121f;right:5px;top:5px;box-shadow:0 0 0 3px rgba(193,18,31,.18)}
.brand small{color:#9f9f9f;letter-spacing:2.2px}
.nav-btn.active{background:rgba(193,18,31,.16);color:#fff;border:1px solid rgba(193,18,31,.28)}
.nav-btn:hover:not(.active){background:#1b1b1d}
.btn.primary,.btn.dark{background:#111;border-color:#111;color:#fff}
.btn.primary:hover,.btn.dark:hover{background:#000}
.btn.soft{background:#fff;border-color:#e9d4d6;color:#a3141c}
.btn{transition:transform .18s ease,box-shadow .18s ease,background .18s ease,border-color .18s ease}
.btn:hover{transform:translateY(-1px);box-shadow:0 8px 18px rgba(0,0,0,.05)}
.tag.local{background:#111;color:#fff}.tag.warn{background:#fff1f1;color:#a3141c}
.eyebrow{color:#a3141c}
.hero{background:linear-gradient(135deg,#080808,#151515 65%,#2b0e12);color:#fff;border:1px solid rgba(255,255,255,.04)}
.hero p{color:#d1d1d1}.hero .btn{background:#fff;color:#111}.hero-bubble{border-color:rgba(255,255,255,.12);background:rgba(255,255,255,.03)}
.mini-icon{background:#fff1f1;color:#a3141c}.bar-fill{background:#111}.bar-fill.blue{background:#777}.bar-fill.orange,.bar-fill.red{background:#c1121f}
.sidebar{background:linear-gradient(180deg,#101010 0%,#171718 100%)}
.side-foot{border-top:1px solid #2b2b2f}
.card,.searchbox,.chip,.micro-item{border-color:#e7e7eb}
.searchbox input{color:#111}
.food-card,.exercise-card,.article-card,.source-card,.quick-card{transition:transform .18s ease, box-shadow .18s ease, border-color .18s ease}
.food-card:hover,.exercise-card:hover,.article-card:hover,.source-card:hover,.quick-card:hover{transform:translateY(-2px);box-shadow:0 16px 30px rgba(0,0,0,.06);border-color:#dbdbdf}
.quick-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:18px 0 22px}
.quick-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;display:flex;flex-direction:column;gap:8px;text-align:left}
.quick-card .icon{width:42px;height:42px;border-radius:14px;background:#111;color:#fff;display:grid;place-items:center;font-size:20px}
.quick-card h4{margin:0;font-size:14px}.quick-card p{margin:0;color:var(--muted);font-size:12px;line-height:1.5}
.section-stack{display:grid;gap:18px}
.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.article-card h4{margin:8px 0 6px;font-size:17px;line-height:1.3}.article-card p{margin:0;color:var(--muted);line-height:1.6;font-size:13px}
.article-meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.knowledge-chip{background:#f5f5f6;border:1px solid #ebebee;border-radius:999px;padding:6px 10px;font-size:11px;font-weight:700;color:#5b5d63}
.article-layout{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(280px,.9fr);gap:18px}
.article-body h3{margin:0 0 10px;font-size:19px;letter-spacing:-.3px}.article-body p{line-height:1.78;color:#24262b}.article-body ul{margin:8px 0 0 18px;color:#24262b;line-height:1.7}
.article-section{padding:20px 0;border-bottom:1px solid #ececef}.article-section:last-child{border-bottom:0}
.article-side{display:grid;gap:16px;align-content:start}.purpose-box,.source-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px}.purpose-box h4,.source-card h4{margin:0 0 10px}
.reference-list{padding-left:18px;margin:0}.reference-list li{margin-bottom:8px;line-height:1.6}
.source-card a{word-break:break-word}
.helper-note{padding:14px 16px;border-radius:14px;background:#fff5f5;border:1px solid #f0d6d9;color:#7f1520;line-height:1.65}
.helper-note strong{color:#611019}
.screen-overlay,.transition-overlay{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;background:rgba(255,255,255,.94);backdrop-filter:blur(12px)}
.splash-card{width:min(88vw,340px);background:#fff;border:1px solid #ececef;border-radius:28px;padding:32px 26px;text-align:center;box-shadow:0 20px 50px rgba(0,0,0,.08)}
.splash-mark{width:82px;height:82px;border-radius:24px;background:linear-gradient(135deg,#111,#000);display:grid;place-items:center;margin:0 auto 16px;position:relative;box-shadow:0 18px 30px rgba(0,0,0,.18)}
.splash-mark::before{content:'V';color:#fff;font-size:42px;font-weight:900;letter-spacing:-2px}.splash-mark::after{content:'';position:absolute;width:16px;height:16px;border-radius:50%;background:#c1121f;top:10px;right:10px;box-shadow:0 0 0 5px rgba(193,18,31,.15)}
.splash-card h2{margin:0 0 6px;font-size:30px;letter-spacing:-1px}.splash-card p{margin:0;color:#666;line-height:1.7}.loader-line{width:100%;height:6px;border-radius:999px;background:#efeff2;overflow:hidden;margin-top:18px}.loader-line span{display:block;height:100%;width:48%;border-radius:999px;background:linear-gradient(90deg,#111,#c1121f);animation:vitalaLoad 1s ease-in-out infinite}
.transition-overlay h3{margin:14px 0 0;font-size:20px;letter-spacing:-.5px}.transition-overlay p{margin:6px 0 0;color:#666}
@keyframes vitalaLoad{0%{transform:translateX(-120%)}100%{transform:translateX(260%)}}
.footer-nav button.active{color:#a3141c}
.footer-nav button.active span{background:#fff1f1}
.library-empty{padding:36px 18px;text-align:center;color:var(--muted);background:#fff;border:1px dashed #dddfe5;border-radius:18px}
.content-kpis{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
.kpi-panel{background:#fff;border:1px solid var(--line);border-radius:18px;padding:16px}.kpi-panel .n{font-size:24px;font-weight:800;letter-spacing:-.8px}
@media (max-width:1100px){.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.article-layout{grid-template-columns:1fr}.quick-actions,.content-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:780px){.quick-actions,.library-grid,.content-kpis{grid-template-columns:1fr}.hero h2{font-size:24px}.main{padding:20px 16px 90px}.title{font-size:26px}}